/* Stress Management Page Styles */

.stress-hero {
    background: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), 
                url('../images/stress-hero.jpg');
    background-size: cover;
    background-position: center;
    height: 50vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    color: white;
}

.stress-assessment {
    padding: 3rem 0;
    background-color: #f8f9fa;
}

.assessment-container {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    max-width: 800px;
    margin: 0 auto;
}

.techniques-section {
    padding: 3rem 0;
}

.techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.technique-card {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    text-align: center;
    transition: transform 0.3s;
}

.technique-card:hover {
    transform: translateY(-5px);
}

.technique-card i {
    font-size: 2.5rem;
    color: #3498db;
    margin-bottom: 1rem;
}

.breathing-exercise {
    padding: 3rem 0;
    background-color: #f8f9fa;
}

.breathing-container {
    max-width: 500px;
    margin: 0 auto;
    text-align: center;
}

.breathing-circle {
    width: 200px;
    height: 200px;
    background-color: #3498db;
    border-radius: 50%;
    margin: 2rem auto;
    transition: all 4s ease-in-out;
}

#breathing-instruction {
    font-size: 1.2rem;
    margin: 1rem 0;
    font-weight: bold;
}

.breathing-controls {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-top: 1rem;
}

/* Responsive styles */
@media (max-width: 768px) {
    .stress-hero h1 {
        font-size: 2.2rem;
    }
    
    .techniques-grid {
        grid-template-columns: 1fr;
    }
}