Nutrition & Healthy Eating

Discover how proper nutrition can transform your health and wellbeing

The Foundation of Good Health

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Nutrients are substances in foods that our bodies need to function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

Understanding Macronutrients

Carbohydrates

The body's main energy source. Found in foods like bread, rice, fruits, and vegetables.

Proteins

Essential for building and repairing tissues. Found in meat, fish, eggs, and legumes.

Fats

Important for energy and supporting cell growth. Found in oils, nuts, and dairy products.

Balanced Diet Food Groups

Fruits

Fruits are rich in vitamins, minerals, and fiber. They can be fresh, frozen, canned, or dried. Aim for whole fruits rather than juices for more fiber.