Healthy Weight Management

Science-based strategies for achieving and maintaining a healthy weight

BMI Calculator

Your BMI

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< 18.5

Underweight

18.5 - 24.9

Normal

25 - 29.9

Overweight

30+

Obese

Healthy Weight Strategies

Balanced Diet

Nutrition

  • Focus on whole, unprocessed foods
  • Control portion sizes
  • Stay hydrated
  • Limit added sugars
Exercise

Physical Activity

  • 150+ minutes cardio weekly
  • Strength training 2-3x/week
  • Increase daily movement
  • Find activities you enjoy
Mindfulness

Mindset

  • Set realistic goals
  • Practice mindful eating
  • Manage stress
  • Get quality sleep

Weight Progress Tracker

Your Progress History

Date Weight Notes Action